November 14, 2017
Strength:
7 Minute EMOM:
2 Overhead Squats (Progressive to AHAP)
WOD:
3 Rounds for Time:
5 Power Snatch (115/75)
10 Bar Facing Burpees
20 Floor Wipers (Total)
Categories: WOD (Workout of the Day)
Strength:
7 Minute EMOM:
2 Overhead Squats (Progressive to AHAP)
WOD:
3 Rounds for Time:
5 Power Snatch (115/75)
10 Bar Facing Burpees
20 Floor Wipers (Total)
Categories: WOD (Workout of the Day)