November 13, 2017
Strength:
Bent Over Row 4×7 (Progressive)
WOD:
Alternating Tabata x 16 (8 each)
Empty Bar Thrusters (45/35)
Double Unders (Scaled: Single Unders)
1st 20/10 interval is thrusters. 2nd is jump rope. Alternate a total of 8 rounds, for 16 total intervals (8 minutes).
*Score is Total Number of thrusters
Categories: WOD (Workout of the Day)