November 9, 2017
Superset 3X
5 Strict Toes-To Bar
10 Ring Push-Ups
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
Categories: WOD (Workout of the Day)
Superset 3X
5 Strict Toes-To Bar
10 Ring Push-Ups
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
Categories: WOD (Workout of the Day)