November 8, 2017
Strength:
Back Squat (6×2)
Progressive to AHAP
2 Rounds for TIme:
5 Press (115/75)
20 V-Ups
10 Push Press
40 Hollow Rocks
15 Push Jerks
60 Russian Twists (20/14) (TOTAL)
Categories: WOD (Workout of the Day)
Strength:
Back Squat (6×2)
Progressive to AHAP
2 Rounds for TIme:
5 Press (115/75)
20 V-Ups
10 Push Press
40 Hollow Rocks
15 Push Jerks
60 Russian Twists (20/14) (TOTAL)
Categories: WOD (Workout of the Day)