November 6, 2017
Strength:
5×3 Power Snatch
(Progressive)
WOD:
9 Box Jumps
9 power cleans (135/95 lbs.)
30 Double Unders
15 Box Jumps
15 power cleans (135/95 lbs.)
30 Double Unders
21 Box Jumps
21 power cleans (135/95 lbs.)
30 Double Unders
Categories: WOD (Workout of the Day)