November 4, 2017
Partner WOD:
2000M Row
3 Rounds:
20 MB Squat Toss
20 Partner MB Sit-ups
20 Partner MB Slam Burpees
1000M Row
2 Rounds:
20 Partner MB Squat Toss
20 Partner MB Sit-ups
20 Partner MB Slam Burpees
500 M Row:
1 Round
20 MB Squat Toss
20 Partner MB Sit-ups
20 Partner MB Slam Burpees
Categories: WOD (Workout of the Day)