November 1, 2017
12 minute EMOM:
3 Hang Power Cleans
2 Front Squats
1 Jerks
(@ 70% 1RM Jerk)
12 minute AMRAP
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)
Categories: WOD (Workout of the Day)
12 minute EMOM:
3 Hang Power Cleans
2 Front Squats
1 Jerks
(@ 70% 1RM Jerk)
12 minute AMRAP
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)
Categories: WOD (Workout of the Day)