October 31, 2017
Strength:
6×1 (Progressive to AHAP)
Snatch Complex
1 High Hang Power Snatch (Pockets)
1 Hang Power Snatch (Above Knee)
1 Power Snatch (Ground)
3 Rounds for Time:
10 Squat Snatches (95/65)
31 Double Unders
20 Box Jumps
17 Russin Twists/Side (20/14)
Categories: WOD (Workout of the Day)