October 27, 2017
Superset 4X:
8 DB Bench Press (Progressive)
6 Supinated Grip Pull-Up
4 Up-Downs
3 Back Squats (135/95)
200m Run
5 Back Squats
200m Run
7 Back Squats
200m Run
9 Back Squats
200m Run
7 Back Squats
200m Run
5 Back Squats
200m Run
3 Back Squats
200m Run
Categories: WOD (Workout of the Day)