October 23, 2017
Back Pause Squat for load:
6×3 (progressive)
12-9-6-3-6-9-12
Power Cleans (115/85)
Pull-Ups
*200 M Run after each round
Categories: WOD (Workout of the Day)
Back Pause Squat for load:
6×3 (progressive)
12-9-6-3-6-9-12
Power Cleans (115/85)
Pull-Ups
*200 M Run after each round
Categories: WOD (Workout of the Day)