October 21, 2017
CrossFit
800 Meter Run
21 Kettlebell Swings (53/35)
21 Goblet Squats (53/35)
400 Meter Run
15Kettlebell Swings (53/35)
15 Goblet Squats (53/35)
200 Meter Run
9 Kettlebell Swings (53/35)
9 Goblet Squats (53/35)
Categories: WOD (Workout of the Day)