October 12, 2017
Pausing Back Squat 3×6
Progressive
3 Rounds For TIme:
9 Pull-Ups
12 Box Jumps
15 Hang Power Snatches (95/65)
Categories: WOD (Workout of the Day)
Pausing Back Squat 3×6
Progressive
3 Rounds For TIme:
9 Pull-Ups
12 Box Jumps
15 Hang Power Snatches (95/65)
Categories: WOD (Workout of the Day)