October 11, 2017
10 Minute EMOM:
Minute 1: 3 Dumbbell Man-Makers
Minute 2: 10-12 Calorie Row
2 min Rest
10 Minute EMOM
Minute 1:5 DB Hang Clean and Jerk
Minute 2: 10-12 Calorie Row
Categories: WOD (Workout of the Day)
10 Minute EMOM:
Minute 1: 3 Dumbbell Man-Makers
Minute 2: 10-12 Calorie Row
2 min Rest
10 Minute EMOM
Minute 1:5 DB Hang Clean and Jerk
Minute 2: 10-12 Calorie Row
Categories: WOD (Workout of the Day)