October 9, 2017
Pause Front Squat – 3×6
Progressive
12 Minute AMRAP:
20 Kettlebell Swings (53/35)
15 Wall Ball Shots (20/14)
10 Single-Arm Kettlebell Push Presses (5 each arm)
Categories: WOD (Workout of the Day)
Pause Front Squat – 3×6
Progressive
12 Minute AMRAP:
20 Kettlebell Swings (53/35)
15 Wall Ball Shots (20/14)
10 Single-Arm Kettlebell Push Presses (5 each arm)
Categories: WOD (Workout of the Day)