October 6, 2017
Strength:
Bent Over Row 5×5 (Progressive)
3-6-9-12-9-6-3
DB Snatch/Side (50/35)
Burpee Box Jumps
Categories: WOD (Workout of the Day)
Strength:
Bent Over Row 5×5 (Progressive)
3-6-9-12-9-6-3
DB Snatch/Side (50/35)
Burpee Box Jumps
Categories: WOD (Workout of the Day)