October 5, 2017
Strength:
Deadlift
4 x 3 (75 – 85% 1RM)
8 Min AMRAP
10 Wall Balls
15 Abmat Sit-Ups
30 Double Unders
Categories: WOD (Workout of the Day)
Strength:
Deadlift
4 x 3 (75 – 85% 1RM)
8 Min AMRAP
10 Wall Balls
15 Abmat Sit-Ups
30 Double Unders
Categories: WOD (Workout of the Day)