October 3, 2017
15 Min Snatch EMOM:
0-5min: 3 Snatch Grip Deadlift
5-10 Min: 3 Snatch High Pull
10-15 Min: 3 Power Snatch
21-15-9
Front Squats (135/95)
Ring Dips
*100M Farmers Carry after each round (50/35)
Categories: WOD (Workout of the Day)
15 Min Snatch EMOM:
0-5min: 3 Snatch Grip Deadlift
5-10 Min: 3 Snatch High Pull
10-15 Min: 3 Power Snatch
21-15-9
Front Squats (135/95)
Ring Dips
*100M Farmers Carry after each round (50/35)
Categories: WOD (Workout of the Day)