September 30, 2017
CrossFit
Bodyweight Tabata
Air Squats
Situps
Pushups
Calorie Row
*Complete all 8 rounds of one movement before moving on
*Score is total # of reps/Calories
Categories: WOD (Workout of the Day)
CrossFit
Bodyweight Tabata
Air Squats
Situps
Pushups
Calorie Row
*Complete all 8 rounds of one movement before moving on
*Score is total # of reps/Calories
Categories: WOD (Workout of the Day)