September 19, 2017
Strength: Deadlift
5×5 @75% 1RM
WOD
12 Min Ascending AMRAP:
(2, 4, 6, 8….)
Toes-To Bar
Thrusters (115/75)
Categories: WOD (Workout of the Day)
Strength: Deadlift
5×5 @75% 1RM
WOD
12 Min Ascending AMRAP:
(2, 4, 6, 8….)
Toes-To Bar
Thrusters (115/75)
Categories: WOD (Workout of the Day)