September 12, 2017
10 Minute EMOM:
Snatch Complex (Progressive)
Even: 1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Snatch (Power or Squat)
Odd: 30 Double Unders
WOD:
Three Rounds For Time:
200M Run
10 Ground to Overhead (135/95)
20 Pull-Ups
Categories: WOD (Workout of the Day)