September 11, 2017
Strength:
Floor Press 8×2 (Progressive)
WOD:
For Time
3-6-9-12-15-18 of
Burpee Box Jumps (24/20)
Thrusters (75/55)
Categories: WOD (Workout of the Day)
Strength:
Floor Press 8×2 (Progressive)
WOD:
For Time
3-6-9-12-15-18 of
Burpee Box Jumps (24/20)
Thrusters (75/55)
Categories: WOD (Workout of the Day)