September 6, 2017
Strength:
Front Squat 5×3 (Progessive)
WOD
4 RFT:
10 Hang Snatches (115/75)
200M Run
20 V-Ups
Categories: WOD (Workout of the Day)
Strength:
Front Squat 5×3 (Progessive)
WOD
4 RFT:
10 Hang Snatches (115/75)
200M Run
20 V-Ups
Categories: WOD (Workout of the Day)