August 29, 2017
Strength:
Bench Press
6 Rounds, Every 2 Minutes:
5 Bench Press
WOD:
15-Minute AMRAP:
5 Front Squats (165/115)
7 Burpees Over Bar
9 KB Swings (70/53)
Categories: WOD (Workout of the Day)
Strength:
Bench Press
6 Rounds, Every 2 Minutes:
5 Bench Press
WOD:
15-Minute AMRAP:
5 Front Squats (165/115)
7 Burpees Over Bar
9 KB Swings (70/53)
Categories: WOD (Workout of the Day)