August 28, 2017
Strength:
Superset 5x:
3 Deadlifts @ 85%
10 Pushups or Deficit Pushups
WOD:
For Time:
18-15-12-9-6-3
Alternating DB Snatches (50/35)
Chest-to-Bar Pullups
*100m Run
Categories: WOD (Workout of the Day)
Strength:
Superset 5x:
3 Deadlifts @ 85%
10 Pushups or Deficit Pushups
WOD:
For Time:
18-15-12-9-6-3
Alternating DB Snatches (50/35)
Chest-to-Bar Pullups
*100m Run
Categories: WOD (Workout of the Day)