August 26, 2017
CrossFit:
In Teams of 3, for Time:
3k Row
200 Wall Balls
100 Pullups
*Team members may split the work however they choose.
Advanced/Comp:
“22”
22-Minute AMRAP:
22 Wall Balls (20/14)
22 Power Snatches (75/55)
22 Box Jumps (24/20″)
22 Push Press
22 Calorie Row
Categories: WOD (Workout of the Day)