August 23, 2017

WOD:
In 14 Minutes:
Buy-In: 30 Burpees Over Bar
Then, in Remaining Time, AMRAP of:
6 Deadlifts (275/205)
9 Handstand Pushups
12 V-ups

*Rest 3 minutes.

Then:
1 x 200m Farmer’s Carry AHAP

Categories: WOD (Workout of the Day)