August 21, 2017
WOD:
3 Rounds for Time:
2 Rounds of “Cindy”
30 Abmat Situps
1 Round of “D.T.”
30 Double Unders
*1 Round of “Cindy” =
5 Pullups
10 Pushups
15 Squats
* 1 Round of “D.T.” =
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder-to-Overhead
Categories: WOD (Workout of the Day)