June 17, 2017
Advanced/Comp:
“CrossFit Total”
WOD:
For Time:
1000m Run
80 Mountain Climbers
60 KB Goblet Squats
40 Plate Situps (25/15)
20 Pullups
Categories: WOD (Workout of the Day)
Advanced/Comp:
“CrossFit Total”
WOD:
For Time:
1000m Run
80 Mountain Climbers
60 KB Goblet Squats
40 Plate Situps (25/15)
20 Pullups
Categories: WOD (Workout of the Day)