June 14, 2017
WOD:
“Fight Gone Bad”
Three Rounds for Max Reps:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24″/20″)
Push Press
Calorie Row
Categories: WOD (Workout of the Day)
WOD:
“Fight Gone Bad”
Three Rounds for Max Reps:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24″/20″)
Push Press
Calorie Row
Categories: WOD (Workout of the Day)