June 1, 2017

Strength:
Pendlay Row
5×3 (Progressive)

WOD:
12-Minute Ascending AMRAP:
(1, 2, 3, 4, 5….)
Thrusters (95/65)
Toes-to-Bar
*10 Double Unders After Each Round

Categories: WOD (Workout of the Day)