May 6, 2017
CrossFit:
Hero WOD “Loredo”
6 Rounds for Time:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 Meters
Advanced/Comp:
Hero WOD “Miron”
5 Rounds for Time:
800m Run
23 Back Squats @ 1 1/2 bodyweight
13 Deadlifts @ 3/4 bodyweight”
Categories: WOD (Workout of the Day)