February 21, 2017
Swords Squat Program, Week 4:
Front Squat
Warmup:
1×5 @ 70%
1×5 @ 75%
Working Set:
5×3 @ 85%
WOD:
10-Minute Ascending AMRAP:
(1, 2, 3, 4, 5, 6….)
Wall Walks
*10 Box Jumps (24″/20″) + 10 Russian KBS (53/35) after each round
Categories: WOD (Workout of the Day)