February 20, 2017
Presidents Day WOD:
2 Rounds for Time:
21 Deadlifts (95/65)
15 Plate Situps (45/25)
9 Pullups
21 Hang Power Cleans
15 V-ups
9 Pullups
21 Push Presses
15 Plate Russian Twists/side
9 Pullups
Cashout: 22 Burpees
Categories: WOD (Workout of the Day)