February 18, 2017
CrossFit:
Three rounds:
Round 1: As Many Reps As Possible in 3 minutes
*Rest 3 minutes
Round 2: As Many Reps As Possible in 6 minutes
*Rest 5 minutes
Round 3: Complete for time
200m Run
10 Toes-to-Bar
20 KB Swings (53/35)
30 Hollow Rocks
40 Double Unders
50 Air Squats
“Advanced/Comp:”
16.1″
Categories: WOD (Workout of the Day)