February 17, 2017
Swords Squat Program, Week 3:
Back Squat
Warmup:
1×3 @ 60%
1×3 @ 65%
Working Set:
3×6 @ 70%
WOD:
15-Minute EMOM:
Minute 1: Row 100 meters
Minute 2: 1 Turkish Getup R/L (Progressive)
Minute 3: 30 Seconds Max Burpees
Categories: WOD (Workout of the Day)