February 15, 2017
Swords Squat Program, Week 3:
Front Squat
Warmup:
1×6 @ 70%
1×6 @ 75%
Working Set:
6×3 @ 80%
“Diane”
For Time:
21-15-9
Deadlifts (225/155)
Handstand Pushups
Categories: WOD (Workout of the Day)
Swords Squat Program, Week 3:
Front Squat
Warmup:
1×6 @ 70%
1×6 @ 75%
Working Set:
6×3 @ 80%
“Diane”
For Time:
21-15-9
Deadlifts (225/155)
Handstand Pushups
Categories: WOD (Workout of the Day)