February 10, 2017

Swords Squat Program, Week 2:
Front Squat
Warm-up:
1×2 @ 70%
1×2 @ 75%
Working Set:
3×5 @ 80%

WOD:
In 14 Minutes:
Buy-in: 30 Burpees + 30 Mountain Climbers
Then, in Remaining Time, AMRAP of:
7 Toes-to-Bar
7 Squat Snatches (75/55)