February 6, 2017
Swords Squat Program, Week 2:
Front Squat
Warm-up:
1×2 @ 70%
1×2 @75%
Working Set:
4×6 @ 80%
12-Minute Ascending AMRAP:
(2, 4, 6, 8, 10, 12…)
DB Overhead Lunges (50/35 – total)
Burpee Pullups
DB Renegade Rows (total)
Categories: WOD (Workout of the Day)