December 13, 2016
Wendler, Week 3:
Push Press
5/3/1+ @ 75/85/95% of 90% 1RM
*Last set is a rep max. Aim for 1-5 successful reps with solid technique. Do not fail reps.
WOD:
8 Rounds for Time:
8 DB Hang Power Snatches (50/35)
12 DB Goblet Lunges
16 Double Unders
Categories: WOD (Workout of the Day)