December 10, 2016
Advanced/Comp:
Hero WOD:
“Bell”
3 Rounds for Time:
21 Deadlifts (185/135)
15 Pullups
9 Front Squats
CrossFit:
20-Minute AMRAP:
7 DB Thrusters (50/35)
7 Burpees
7 Toes-to-Bar
200m Run
Categories: WOD (Workout of the Day)
Advanced/Comp:
Hero WOD:
“Bell”
3 Rounds for Time:
21 Deadlifts (185/135)
15 Pullups
9 Front Squats
CrossFit:
20-Minute AMRAP:
7 DB Thrusters (50/35)
7 Burpees
7 Toes-to-Bar
200m Run
Categories: WOD (Workout of the Day)