December 8, 2016
Strength:
Jerk Complex
5×1 (Progressive)
1 Strict Press
2 Push Jerks
1 Split Jerk
WOD:
10-8-6-4-2
“Curtis P.” (95/65)
Floor Wipers/side
1 “Curtis P” =
1 Power Clean
1 F. Rack Lunge R
1 F. Rack Lunge L
1 Push Press
Categories: WOD (Workout of the Day)