August 3, 2016
Endurance:
For Time:
Row 2k
WOD:
3 Rounds for Time:
5 Strict Toes-to-Bar
25 Wall Balls
10 Kipping Toes-to-Bar
25 Plate Situps (45/25)
Categories: WOD (Workout of the Day)
Endurance:
For Time:
Row 2k
WOD:
3 Rounds for Time:
5 Strict Toes-to-Bar
25 Wall Balls
10 Kipping Toes-to-Bar
25 Plate Situps (45/25)
Categories: WOD (Workout of the Day)