August 2, 2016
Skill:
Handstand Pushups
3 Rounds Not for Time:
1 Max Handstand Hold
3 Wall Walks
10 Seated DB Presses
WOD:
For Time:
800m Run
50 KB Swings (53/35)
800m Run
50 KB Goblet Squats
800m Run
Categories: WOD (Workout of the Day)
Skill:
Handstand Pushups
3 Rounds Not for Time:
1 Max Handstand Hold
3 Wall Walks
10 Seated DB Presses
WOD:
For Time:
800m Run
50 KB Swings (53/35)
800m Run
50 KB Goblet Squats
800m Run
Categories: WOD (Workout of the Day)