August 1, 2016
Strength:
10-Minute EMOM:
2 Back Squats @ 70% 1RM
WOD:
In 10 Minutes:
Buy-In: 50 V-Ups
Then, in Remaining Time:
10 Squat Clean Thrusters (95/65)
10 Burpee Box Jumps (24″/20″)
Categories: WOD (Workout of the Day)
Strength:
10-Minute EMOM:
2 Back Squats @ 70% 1RM
WOD:
In 10 Minutes:
Buy-In: 50 V-Ups
Then, in Remaining Time:
10 Squat Clean Thrusters (95/65)
10 Burpee Box Jumps (24″/20″)
Categories: WOD (Workout of the Day)