June 25, 2016

Advanced/Comp:
Squat Clean Ladder:

In 3 Minutes, Complete One Squat Clean at Each of the Following Weights:
Men: 95-115-135-145-155-165-175-185
Women: 65-75-85-95-105-115-120-125

*Your score is the total number of pounds lifted. If time remaining, complete as many reps as possible at final weight of ladder.

CrossFit:
Team WOD:
In teams of 3, for time:
300 Wall Balls (20/14)
Station 1: Sled Drag (135/90)
Station 2: 200m Run
Station 3: Max Wall Balls

Team members rotate when the runner returns.