June 16, 2016
In 16 Minutes:
Buy-in: 100 Mountain Climbers
Then, in Reamining Time, AMRAP of:
7 Deadlifts (225/155)
7 Burpee Box Jumps (24″/20″)
14 V-ups
Categories: WOD (Workout of the Day)
In 16 Minutes:
Buy-in: 100 Mountain Climbers
Then, in Reamining Time, AMRAP of:
7 Deadlifts (225/155)
7 Burpee Box Jumps (24″/20″)
14 V-ups
Categories: WOD (Workout of the Day)