December 13, 2017
Wendler, Week 3:
Bench Press
5/3/1+ @ 75/85/95% of 90% 1RM
*Last set is a rep max. Aim for 1-5 successful reps with solid technique. Do not fail reps.
Helen
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
Categories: WOD (Workout of the Day)