December 11, 2017
Wendler, Week 3:
Back Squat
5/3/1+ @ 75/85/95% of 90% 1RM
*Last set is a rep max. Aim for 1-5 successful reps with solid technique. Do not fail reps.
3 Rounds:
10 Power Cleans (95/65)
10 Front Squats
10 Push Jerks
200 M Run
Categories: WOD (Workout of the Day)