What is CrossFit?

CrossFit is an elite fitness regime designed to push athletes to their maximum potential. It is a new and challenging way to stay in shape without having to endure the isolation and monotony of a traditional gym.  CrossFit simply reconfigures what is already known to work by employing the fundamental elements of nearly every major training protocol, including gymnastics, calisthenics, power lifting, Olympic weightlifting and endurance training. The emphasis is on constantly varied functional movement patterns, performed at high intensity.

Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. For those of us who have submitted to this discipline, the results are undeniable. CrossFit, quite simply, will prepare you for the general challenges of life in a way that no other training program can and in the process help you to redefine what fitness means for yourself.

How do i know if crossfit is right for me?

If you are someone who:

• Is looking to get in shape but can’t face going to a typical gym
• Has gotten bored with your gym routine
• Thinks you don’t have time to exercise
• Is looking to get faster or stronger in your sport
• Is no longer seeing results with your current training regime, OR
• Just straight up wants to look good naked

Then CrossFit Sausalito is for YOU. Every workout is different, and since you will rarely do the same thing twice, you are less likely to lose interest or get bored than if you were doing the same circuits at the gym three days a week. Perhaps most importantly, since we opened our doors in 2009, our athletes have seen dramatic changes in their speed, strength, performance, and body composition.

Finally, CrossFit is FUN! Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed.