Labor Day Schedule
By Meghan Gehle | September 3, 2016
On Monday, Labor Day, September 5th, we will be holding one 9 a.m. class. only so please plan accordingly! (Saturday and Sunday run as normally scheduled.) The Hero WOD we’ve chosen for that day is “Daniel,” dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.
”Daniel”
For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters
400 Meter Run
50 Pull-Ups
Scaling options available as always so please come out and get your WOD in! Hope to see you all there 😀
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